thetwelvedaysofsynchro

The twelve days of synchro

On the first day of synchro, my true coach gave to me:

A workout of 10,050.

On the second day of synchro, my true coach gave to me:

2 warm ups

And a workout of 10,050.

On the third day of synchro, my true coach gave to me:

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the fourth day of synchro, my true coach gave to me:

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the fifth day of synchro, my true coach gave to me:

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the sixth day of synchro, my true coach gave to me:

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the seventh day of synchro, my true coach gave to me:

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the eighth day of synchro, my true coach gave to me:

8 mins double arm eggbeater

7 laps of front crawl

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the ninth day of synchro, my true coach gave to me:

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the tenth day of synchro, my true coach gave to me:

10 15 second drills

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the eleventh day of synchro, my true coach gave to me:

11 minutes under

10 15 second drills

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the twelfth day of synchro, my true coach gave to me:

12 hundred laps of flutter

11 minutes under

10 15-second drills

9 healthy eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

And a workout of 10,050!!!!!!!


				*In Synch 4 Life* *thetwelvedaysofsynchro*



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		Synchro Carols The twelve days of synchro On the first day of synchro, my true coach gave to me: A workout of 10,050. On the second day of synchro, my true coach gave to me: 2 warm ups And a workout of 10,050. On the third day of synchro, my true coach gave to me: 3 dolphin kicks 2 warm ups and a workout of 10,050. On the fourth day of synchro, my true coach gave to me: 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the fifth day of synchro, my true coach gave to me: 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the sixth day of synchro, my true coach gave to me: 6 under waters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the seventh day of synchro, my true coach gave to me: 7 laps of front crawl 6 underwaters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the eighth day of synchro, my true coach gave to me: 8 mins double arm eggbeater 7 laps of front crawl 6 under waters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the ninth day of synchro, my true coach gave to me: 9 heathly eating lectures 8 mins double arm eggbeater 7 laps of front crawl 6 underwaters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the tenth day of synchro, my true coach gave to me: 10 15 second drills 9 heathly eating lectures 8 mins double arm eggbeater 7 laps of front crawl 6 underwaters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the eleventh day of synchro, my true coach gave to me: 11 minutes under 10 15 second drills 9 heathly eating lectures 8 mins double arm eggbeater 7 laps of front crawl 6 underwaters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups and a workout of 10,050. On the twelfth day of synchro, my true coach gave to me: 12 hundred laps of flutter 11 minutes under 10 15-second drills 9 healthy eating lectures 8 mins double arm eggbeater 7 laps of front crawl 6 under waters 5 land drills 40 jumping jacks 3 dolphin kicks 2 warm ups And a workout of 10,050!!!!!!!



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