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March 11 - Hey I just wanted to say: Alaina I finally updated my webby :D lol well see ya lata


Foot Arch Stretch : September 4th

you can use this stretch to make your toe point nicer.

flex and slowly arch your right foot until it's pointed. repeat 8 times.

do the same thing with your left foot.

do the same thing with each foot, rotating them as you point and flex. x 5 each foot.


My Figure Notes!!!