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In Synch 4 Life
thetwelvedaysofsynchro













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Synchro Carols

The twelve days of synchro

 

On the first day of synchro, my true coach gave to me:

A workout of 10,050.

On the second day of synchro, my true coach gave to me:

2 warm ups

And a workout of 10,050.

On the third day of synchro, my true coach gave to me:

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the fourth day of synchro, my true coach gave to me:

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the fifth day of synchro, my true coach gave to me:

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the sixth day of synchro, my true coach gave to me:

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the seventh day of synchro, my true coach gave to me:

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the eighth day of synchro, my true coach gave to me:

8 mins double arm eggbeater

7 laps of front crawl

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

 On the ninth day of synchro, my true coach gave to me:

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the tenth day of synchro, my true coach gave to me:

10 15 second drills

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the eleventh day of synchro, my true coach gave to me:

11 minutes under

10 15 second drills

9 heathly eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 underwaters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

and a workout of 10,050.

On the twelfth day of synchro, my true coach gave to me:

12 hundred laps of flutter

11 minutes under

10 15-second drills

9 healthy eating lectures

8 mins double arm eggbeater

7 laps of front crawl

6 under waters

5 land drills

40 jumping jacks

3 dolphin kicks

2 warm ups

And a workout of 10,050!!!!!!!
















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